Tips To Cure Insomnia / Sleeping Problem
1. Surya Namaskar is the ideal exercise to cope with insomnia & related disorders. Its practice calms the mind & helps get sound sleep.
2. Try having a glass of warm milk. Dairy foods are idle due to the presence of tryptophan, a sleep promoting substance.
3. Bananas which are not only high in nutritious, also help you sleep better.
4. Carbohydrates are not all bad for you. Yes, they are know to energies body, but when had with tryptophan rich foods can help. Try cornflakes with milk or even bread and cheese.
5. It's not your fave cup of coffee but even chocolate aerated drinks like cola, tea are sleep killers. Hence it's best to avoid them after 4pm.
6. Go slow on all fatty food. Consuming food rich in spices and are heavy on stomach should be avoided at night.
7. Oils made from herbs like lavender / chamomile and even rosemary can be used to beat stress & relax the system.
8. Boil 2 teaspoons of cumin seeds in 250ml of water for 10 Min's. Filter and drink 100ml before going to bed.
9. Sprinkle lavender water on your pillow. The scent will help you relax deeply.
10. Try breathing exercise to relax.
11. Avoid heavy meals before bedtime.
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