Benefits Of Custard Apples

Benefits Of Custard Apples 

1. Custard apples are very rich in antioxidants like vitamin C, which helps fight free radicals in body. Also high in potassium & magnesium, they protect your heart from cardiac disease as well as regulate your blood flow.

2. Are also know to be great for eye sight. The vitamin A present in it is also good for healthy skin and hair.

3. Helps treat indigestion, constipation, diarrhoea & dysentery.

4. Since they are so high in magnesium, they equalise the water balance in your body, which helps remove acids from joint. & reduce symptoms of Rheumatism and arthritis. 

5. Find yourself tired and weak?.. The potassium present in custard apples help fight muscle weakness.

6. Are good for people suffering from anaemia.

7. Fruit has natural sugar, makes a great nutritious snack & dessert.

8. Also know to be low in saturated fa, cholesterol & sodium, making them a very healthy fruit.

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