Benefits Of Cucumber

Benefits Of Cucumber 


1. Cucumber have properties like cooling and cleansing.
2. Pickled cucumber's are high in sodium.
3. Cucumber heals illnesses like tapeworm, arthritis.
4. Cucumber juice when taken daily controls eczema, arthritis and gout.
5. Fresh cucumber juice helps reduce heart burn and acidity.
6. Cucumber is said to to promote hair growth when juice's of carrot, lettuce and spinach is added.
7. Fresh juice provides relief from heartburn, acidity & gastric. 


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Benefits Of Applying Lotion

Benefits Of Applying Lotion 

1. Helps To Reduce Signs Of Aging: When proper attention is not paid to the skin one does not realize all the nourishment it's losing due to which the skin becomes rough & it starts to suffer signs of premature aging like dark spots, wrinkles, fine lines, etc.
2. Nourishes Dry & Rough Skin: Due to harsh weather and pollution the skin gets effected a lot, a good lotion will help the skin battle the problems.
3. Helps Smooth Calluses: If you are one of those people who are on their feet a lot in due course they tend to develop calluses(skin gets hard and thick) which can be very pain-full & also not a good sight. Regular application of lotion will prevent it by making skin smooth and also will make removal of dead skin easy.
4. Rehydrate Rough Spots: Rough spot is the skin around the elbows, knee caps, heels, ankles, etc. These tend to dry and get rough easily, even hands go through the same situation after doing household work. This can be avoided by using lotion. 



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Benefits Of Honey

Benefits Of Honey 


1. Taking honey with cinnamon powder in equal quantities relieves gas problem.

2. Taking honey with cinnamon powder in equal quantities relieves pain in the stomach.
3.Massage affected gum area with mixture of honey and coconut milk cures mouth ulcers.
4. Applying honey on wound will aid the healing process as it has antiseptic and antimicrobial properties.  
 5. Onion juice mixed with honey or olive oil is a good treatment for acne.  
6. Consuming equal parts of onion juice & honey can relieve a sore throat and cough symptoms.
7. Apply a mix of honey & lime juice on sunburn affected areas. It helps lighten & sooth skin. 

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Benefits Of Star Anise

Benefits Of Star Anise

1. In China Star anise is prescribed for digestion, promoting health of female reproduction organs.
2. Anti bacterial & anti fungal properties of star anise are useful in treating asthma, bronchitis, dry cough.
3. Star anise also used as sedator to ensure good sleep.
4. Oil of star anise used for natural mouth freshner.
5. Shikimic acid, a compound in star anise is used to prepare a drug to cure influenza or the flu.  


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Benefits Of Oregano

Benefits Of Oregano 


1. Fresh leaves are good source of maganese, iron, vit A , omega 3 fatty acids.
2. Consuming Oregano on regular basis improves immune system. 
3. Thymol & Carvacol which is present in oregano is beneficial in helping digestion & treating stomach upsets. Add  2 drops of oregano oil to glass of water & drink it for seeking quick relief. 
4. Oregano has anti oxidants that help to prevent formation of free radicals in the body.
5. Oregano is know to relieve menstrual cramps. Chew a few leaves thrice a day for relief.
6. To treat cramps, nuscle spams etc in the abdomen, apply oregano oil on affected area and massage.
7.  Cold can be treated. Add few drops of oregano oil to water & drink for 3 to 5 days.
8. Oregano oil is also used to treat skin infections.




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Benefits Of GRAPE FRUIT

Benefits Of GRAPE FRUIT 
1. Helps in treating acidity.
2. Rich in vit C
3. Helps to boost immune system.
4. Brings down blood sugar level in body.
5. Eating fruit before bed time gives good sleep thus reducing insomnia.
6. Pregnant women can reduce water retention and swelling of legs by consuming this fruit.
7. Burns fat in body, good for weight reduction.
8. Helps prevent cancer. 

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Benefits Of LEMON GRASS

Benefits Of LEMON GRASS 
  
This is a herb know for its aromatic smell and taste which is citrus cum ginger.. Also know as citronella, cymbopogon ciatrus (botanical name)... Used widely in Asia, Vietnam, Malaysia as part of their cuisine.. Lemon Grass posses medical & health benefits.. Which are given below

1. Helps to combat diseases like typhoid, skin infections, food poisoning, body odour.
2. Treats infections in stomach, colon, urinary tract, wound as it has anti microbial & bacterial properties.
3. Contains analgesic properties which helps in relieving head pain, joint / muscle pains.Contains analgesic properties which helps in bringing down fever.
5. Used as an Eco friendly deo 
6. Prevents formation of gas from its essential oil.
7. Oil is used to boost self confidence and fight depression as it acts as mood elevator. 

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Benefits of Massages

Benefits of Massages 

1. Massage can help you sleep better. Especially for people who suffer from disturbed sleep or high levels of anxiety.
2. Lowers level of cortisol in the body. 
3. Mind gets relaxed.
4. Reduces stress.
5. Since stress is reduced other factors like concentration, better thinking, creativity get improved.

Benefits Of Custard Apples

Benefits Of Custard Apples 

1. Custard apples are very rich in antioxidants like vitamin C, which helps fight free radicals in body. Also high in potassium & magnesium, they protect your heart from cardiac disease as well as regulate your blood flow.

2. Are also know to be great for eye sight. The vitamin A present in it is also good for healthy skin and hair.

3. Helps treat indigestion, constipation, diarrhoea & dysentery.

4. Since they are so high in magnesium, they equalise the water balance in your body, which helps remove acids from joint. & reduce symptoms of Rheumatism and arthritis. 

5. Find yourself tired and weak?.. The potassium present in custard apples help fight muscle weakness.

6. Are good for people suffering from anaemia.

7. Fruit has natural sugar, makes a great nutritious snack & dessert.

8. Also know to be low in saturated fa, cholesterol & sodium, making them a very healthy fruit.

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